The Enodeis a high qualityvelocity based training device that gives you the data you need to optimize your strength and power training. Learn more about Enode (formerly Vmaxpro) in this article! Check the bottom of this article for 10% off discount code.
Velocity Based Training Devices
In training athletes like sprinters, it is important that all aspects of training are monitored in order to optimize training loads, track progress over time, and to ensure athletes are given the proper balance of training and recovery.
Things have come a long way since the Tendo Unit was the onlybarbell speed tracker on the market. The VBT sensors of today are smaller, easier to use, and provide more types of data.
Athletes in different sports have different demands and needs, meaning that to get the most out of your training you need to ensure the workouts you perform are relevant to your needs.
For example, someone competing as a powerlifting will need much more training above 90% load than a sprinter, because powerlifters need to be able to produce massive forces, sustain through large time under tension, and to be able to be forceful at low velocities. In contrast, a sprinter needs to exhibit high rates of force development while being strong at both moderately slow and very high velocities.
Using a velocity based training device can help ensure that the lifts you perform are in-line with your goals, and prevent you from doing training that will not contribute to progress. A bar speed tracker like theEnode will give you useful insights into the quality of your training.
What Does A Bar Speed Tracker Do?
Velocity based training devices such as theEnode are built to sense movement in all three planes. Using accelerometers, theEnode can detect how fast the bar is moving, what bar path or trajectory it followed, and other qualities such as how quickly force was developed during the exercise.
Depending on the software of the specific bar velocity sensor you look at, various data points based on force, power, velocity, or rate of force development may be available. Additionally, products like the Enode can help guide your workout, suggesting you do more or less weight, more or less reps, all based on AI and monitoring of your fatigue.
Bar speed trackers are used widely in professional sport, and theEnodehelps bring this high level technology into your own workouts and gym.
Where To Buy Enode Bar Velocity Tracker:
- USA: Buy from SimpliFaster
- Worldwide: Buy from Enode.ai
TheEnode is unique in that is produces reliable and scientifically backed data while being affordable, compact, and easy to use. Furthermore, the team atEnode is constantly updating the software and listening to user feedback, which goes to show that the company is keen on making products that truly help the consumer.
Enodeoffers two products, the Enode Sensorand the EnodeEleiko Bar Sensor kit. The Enodeitself attaches magnetically to the bar or with the use of a strap, while the Eleiko Bar Sensor screws in to the end of an Eleiko barbell. For the sake of this article, we'll be discussing the Enodeitself.
EnodeFeatures
The Enodehas a number of features which make it a great product in the VBT sensor space.
You can use the Enodeto gain data-based insights into the qualities of your movements in the gym, to help decide which velocity based training zonesto use on a given day based on your goals, to help decide workloads based on the buildup of fatigue throughout a session, and to track over time whether you are getting better or not.
Personally, I like to look at the force/power/velocity charts so I can assess force & power outputs and velocity outcomes at different time points. For example as a sprinter, I need to be producing force withing 50-100ms of the start of the lift, and I can look at these time points using the Enode.
EnodeSpecifications:
- System dimensions: 44 x 27 x 13 mm
- Weight: 16 grams
- Battery life: 12 hours
- Standby time: 100 days
- Measuring range: > 0.15 m/s
- Range: 10 meters
Data produced by the Enode:
- Peak Velocity
- Average Velocity
- Peak Eccentric Velocity
- Average Eccentric Velocity
- Rate of Force Development
- Eccentric Rate of Force Development
- Mean Propulsive Velocity
- Distance and duration of a lift.
- Velocity charts
- Force & power charts
- Bar trajectory paths
- Synchronized video to view data alongside athlete movement.
Exercises you can track with the Enode:
- Squats and deadlifts
- Bench press and dumbbell lifts
- Bodyweight and loaded jumps.
- Power cleans.
- Any exercise you can strap the bar speed tracker to.
Force, Power & Velocity Charts
One aspect of theEnode that I particularly like is the charts produced within the app. You can look at a graphical representation of your velocity, acceleration, force production, and power output.
As athletes, it is particularly important that we are able to exhibit high rates of force development. For sprinters and other speed athletes, the force and bar velocity we can generate by 100 milliseconds can make or break our ability to run the 100 meter dash.
With the Enode Sensor, you can look at every lift to see when and where the force was generated, as well as how that force production affected power and velocity. You may be doing an exercise that you think contributes to rate of force development, but the Enode bar velocity tracker can show you whether or not that is actually the case.
Tracking Your Training Progress
When I analyze my training, I like to see how certain qualities change over time as a result of the training I perform. For example, if I am trying to improve my time to peak velocity at a certain load, I can look back at my training sessions to see how this has changed.
Similarly, you can track the loads you lift over time, see your estimated 1-rep maximum without having to test it, and build a large database of strength training data which can inform your training as you move forward toward your goals.
Enodefor Coaches & Researchers
While the Enode Sensoris a great bar speed tracker for personal use with its velocity based training app, it is also the perfect product for coaches and researchers.
With Enode+, coaches can track strength training data for multiple athletes, export data to various athlete management systems, and create training programs that use AI to determine the right loads for any athlete in any session.
For researchers and coaches, the Vmaxpro Science option allows you to track real-world movements such as a block start, a shot put throw, or a jump, visualizing movement in all three planes.
Maybe you are looking to see how you accelerate from step to step in a sprint, the Vmaxpro Sciencefeature of Vmaxpro+can be used to look at these qualities without expensive technology. By seeing video paired with movement data, coaches or researchers can gain deeper insights into the performance of athletes. This can be done with lifts using the free app, and in real-world movements with the Science add-on.
Enode Sensor Accessories
In addition to yourEnode Sensor, you may have some interest in the following accessories for your Enode:
- Enode Hip Strap: This will allow you to easily measure jump metrics with your Enode Sensor.
- Enode Extended Strap: This gives you the ability to attach the Enode sensor to your wrist, ankle, various bars, etc.
- Enode Exxentric Flywheel Adapter: Attach your Enode to an Eccentric Flywheel machine to collect more data.
- Enode Sensor Charging Case: If you've got multiple Enode Sensors and want to charge them with ease, the Enode Charging Case can come in handy!
User Experience
Personally I have found the Vmaxpro to be fairly easy to use, especially once I got familiar with the user interface of the app.
Connectivity
The bar speed tracker connects quickly to your phone, sometimes requires a brief calibration process. Typically I can get my Vmaxpro connected and ready to use within one minute.
Setting Up Workouts
Building your workout is simple. Simply connect your sensor to the app, select your exercises & exercise goals, attach the sensor to the bar, and you're ready to go.
In the management tab, you can add custom exercises. This allows you to track virtually any exercise.
Reliability
I have found the Vmaxpro to be quite reliable, rarely missing repetitions and most of the data outputs work every time. Occasionally I have issues with collecting data in the eccentric phase, but the recent update fixed most of those issues. Fortunately, the team at Vmaxpro is open to user input and they work hard to fix issues that arise.
Enjoyment
I find that using the Vmaxpro makes training more fun. I am able to see how I am performing, and can always track if I am beating my personal bests or not. I think having performance targets helps improve performance outcomes, so being able to see the outcome of each rep helps me push harder.
Motor Learning
Another great aspect of the Vmaxpro is that the feedback it gives you can help you learn to move more explosively. I find that often times athletes are mistaken about how a certain feeling or sensation relates to a movement outcome. You might think that gritting and trying really hard is how you jump the highest or squat the fastest, when there may be another feeling you need to seek in order to produce the performance outcome you want.
With the Vmaxpro, I can learn to associate certain feelings with certain performance outcomes. I may find that if I try too hard, the bar velocity or rate of force development is not at the time I want it to be in. Or, I may find that I need to apply force differently in order to get the proper force outputs at the right time.
Conclusion
Overall, I think the Vmaxpro is a great product that can help you work toward your goals and track data along the way. Being able to get daily insights into the performance outputs of your movement is very interesting, and helps me guide my training over time from load management to exercise selection.
If you really want to be the best coach or athlete you can be, it would be worth considering picking up a bar speed tracker like the Vmaxpro, so you can get a more clear idea of what is going on in your training at any given time.
Save 10% on the Vmaxpro with discount code sprint10.
FAQs
Is GymAware better than Vmaxpro? ›
Overall, GymAware was the most reliable and sensitive device for detecting the smallest changes in RT performance, regardless of the velocity metric used. Vmaxpro can be considered as an equivalent, cheaper alternative to GymAware for RT monitoring and prescription, but only if the MV metric is used.
What is Vmax pro? ›The Vmaxpro is a barbell tracking system that can even track the body for tasks like jumps and throws. Still, the heart and soul of a program is monitoring the barbell over time, and this means the speed and the motion of the bar are tracked at a very high sampling rate.
What technology is most often used to measure velocity in the weight room? ›Linear encoders are excellent for barbell velocity, as most movements are under 3 meters per second—a threshold where an adequate sampling rate can be useful for simple feedback and accurate displacement at slower velocities.
How do you measure barbell speed? ›To measure velocity, one typically attaches a device to the barbell (or another exercise implement). These devices record bar velocity, trajectory, or displacement, and then report that information to the user, who then uses it to guide their approach to training and programming.
What is the best fitness platform? ›- #1 – GUDSHO.
- #2 – Kajabi.
- #3 – Obé Fitness.
- #4 – Peloton.
- #5 – Glo.
- #6 – The WKOUT.
- #7 – CorePower Yoga.
While the Beast sensor is designed to be placed in a wristband or directly attached to the barbell, the PUSH band is meant to be placed just below the elbow of the subject.
How does Max velocity work? ›Max Velocity
Maximum velocity starts when the athlete stops accelerating. Maximum velocity is attained between 50-60 meters into the sprint race; faster runners generally reach maximum velocity later in races.
Velocity Based Training (VBT) uses 'velocity to inform or enhance training practice' (Weakley et al, 2020). Coaches and athletes use this real time data to make adjustments to training in the moment or review stored data for longer term programming and coaching decisions.
What device is used to measure weight accurately? ›Weighing machine is the device used for measuring weight.
Which of the following device used to measure the speed accurately? ›speedometer, instrument that indicates the speed of a vehicle, usually combined with a device known as an odometer that records the distance traveled.
How much does push VBT cost? ›
velocity based training for everyone
With your PUSH Band, you can measure over 400+ exercises in the gym including all traditional and olympic lifts. You can also test your athletes and define any sport-specific explosive movement to measure too. All for $349 instead of $3,000+.
Speedometer Clocks. Radar. Average Speed Computers. LIDAR (Light Detection and Ranging)
What is the best way to measure speed? ›Record the time traveled. Using the formula Speed = Distance / Time, calculate speed in m/ sec.
How much does EliteForm cost? ›Pricing. New to EliteForm? EliteForm Paperless comes bundled with our StrengthPlanner system for $6,000. Current users of StrengthPlanner Standalone or StrengthPlanner Integrated can add EliteForm Paperless to their solution for $4,000.
Is 3 lifts a week enough? ›Three workouts a week is a common go-to for beginners and those looking to get lean, but works great for muscle gains as well as it provides more exposure to a training stimulus than most are used to.
What are the big 5 lifts? ›The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.
How many times a week should I lift to get stronger? ›Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
What is the number 1 fitness app? ›- Future.
- Future.
- Noom.
- Diet-to-Go.
- Alo Moves.
- Nike.
- Strava.
- Jefit.
- The 10 Best Fitness Apps for 2023.
- FitOn.
- Beachbody on Demand.
- Nike Training Club.
- Burn.fit.
- MyFitnessPal.
- Strong Workout Tracker.
- Jefit.
MyFitnessPal is our pick for best overall fitness app because of its robust food and activity database, easy-to-use logging and tracking tools, library of workouts, and ability to connect to several other apps. MyFitnessPal has been at the top of the charts for a while.
Are resistance loops better than bands? ›
Loop bands tend to be much wider than resistance tubes meaning they distribute the weight over a larger area, putting less pressure on the body. With resistance tubes providing more concentrated pressure, they may be more uncomfortable when placed against the body in certain exercises.
What is the difference between resistance bands and Power Loops? ›The inside of the loops have a grippy material designed to reduce slipping as you move, increasing your sense of stability. Also, Braun adds, since the Power Loops are wider than other resistance bands or loops, you'll get more tension — with less sensation of the loop digging into the skin.
How long can you hold max speed? ›Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis.
How long does it take to hit max velocity? ›In general, a person falling through the air on Earth reaches terminal velocity after about 12 seconds, which covers about 450 meters or 1500 feet. A skydiver in the belly-to-earth position reaches a terminal velocity of about 195 km/hr (54 m/s or 121 mph).
How many mph is maximum velocity? ›In a stable, belly to earth position, terminal velocity of the human body is about 200 km/h (about 120 mph).
How effective is speed training? ›Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles.
What is the best rep range for speed? ›For effective speed strength development a loading of 80-90% of 1RM (2-5 reps) is recommended for Olympic lifts whereas for bench press 50-60% of 1RM is desirable. For the jump squat 30-40% of maximum may be more appropriate.
What workouts increase velocity? ›- Side-Lying Windmill (Maintain Your Mobility) ...
- Skater Jump w/ Band (Use Lateral Exercises) ...
- Bulgarian Split Squat (Train On One Leg) ...
- Kneeling Anti-Rotation Chops (Hip & Shoulder Separation)
Balances and Scales
For the majority of everyday objects, a balance is used to determine an object's mass.
- Weigh yourself at the same time every day (morning is best, after using the restroom).
- Use a quality weighing device that's set up properly.
- Only use one scale.
- Weigh yourself naked or wear the same thing for every weight measurement.
Which machine is used to measure the obesity? ›
Computerized Tomography (CT) and Magnetic Resonance Imaging (MRI) These two imaging techniques are now considered to be the most accurate methods for measuring tissue, organ, and whole-body fat mass as well as lean muscle mass and bone mass.
Which speed detection devices measure instantaneous speed? ›Speedometers. The speedometer inside a vehicle has a pointer that rotates further to the right as the wheels of the vehicle turn faster. It provides a measure of the instantaneous speed. Car speedometers provide a measure of instantaneous speed.
Which methods are used by the police to measure average speed? ›Speed cameras detect the speed of vehicles by using detectors embedded into the road surface or radar technology. Red-light speed cameras also detect vehicles travelling over the stop line or entering the intersection after the lights have turned red.
Is there an app to check vehicle speed? ›GPS Speedometer and Odometer app is used to measure the speed of cars, bicycles, walks, races or even boats, buses, trains, bicycles and planes.
Who is a candidate for VBT surgery? ›The ideal candidate for vertebral body tethering will be an individual who is older than 10 years of age but who has not yet reached spinal maturity. The degree of spinal curvature should be advanced and fall within a range of 35-70 degrees of curvature.
Does VBT work for adults? ›However, even some adults (Risser scale 3-5) will witness improvements in their spines after VBT. For this to be the case, the spine must be flexible instead of rigid. Furthermore, VBT works best for patients who have between 35 and 70 degrees of scoliosis.
Is Push pull legs enough frequency? ›Yes, doing one push, one pull, and one leg workout per week is enough to see results. In fact, I often recommend three to four days as the optimal frequency to build muscle and gain strength. Results may be slower, but working out three times per week is healthy and feasible for most people.
Can I use my phone as a speedometer? ›Well, you don't actually need a speedometer to measure your speed, as your smartphone can do this for you. There are some apps that you can install on your smartphone that use GPS to measure your speed based on the change in your location with time. Here are the best speedometer apps for Android and iPhone.
What two things must be known to measure speed? ›The equation for speed is simple: distance divided by time. You take the distance traveled (for example 3 meters), and divide it by the time (three seconds) to get the speed (one meter per second).
What are the 5 types of speed? ›- Uniform speed.
- Variable speed.
- Average speed.
- Instantaneous speed.
How can I measure speed with my phone? ›
- On your Android device, open the Google Maps. app.
- Tap your profile picture or initial Settings. Navigation settings.
- Under "Driving options," turn on/off Speedometer.
A vehicle's speed can be made by measuring the time it takes to travel one mile. The best way to conduct the test is to set cruise at one speed and measure the time it takes to travel between two green mile markers on interstate or other US/state highways.
How can you tell the speed of a car without a speedometer? ›Divide the distance by the time to find the speed.
All you need are these two pieces of information to find your speed for the trip. The distance over the time will give you the object's speed. In our example, 100 miles/2 hours = 50 miles/hour (about 80 kilometers/hour).
The Perch costs $2,000 to $3,000, but there are leasing rates, quantity discounts and flexible plans for individual consumers.
How much does Fitopia cost? ›Members will be able to choose between one session or two sessions per week, at a cost of $200 per month or $350 per month for a year. For a six-month membership, the cost is $240 per month for one session and $400 per month for two sessions per week.
What is GymAware used for? ›GymAware is the gold standard Linear Positional Transducer (LPT with angle measurement) for measuring performance, implementing Velocity Based Training and monitoring power. For more than 15 years GymAware has been trusted by World Champions, Olympians and Pro Athletes — and those who prepare them to win.
What is Max Velocity training? ›Maximum velocity training includes near maximal (90-95%) and maximum intensity (95%+) training of 40 to 80 meters with rest periods of 3-4 minutes between repetitions. Top end speed training is accomplished after an acceleration to set up the maximum velocity segment of the exercise.
What is MFT fitness? ›Objective. To determine the validity and reliability of the Muscular Fitness Test (MFT) to evaluate the body strength-resistance with self-loading in healthy young adults.
What is the minimum squat velocity? ›The Minimum Velocity Threshold for the squat is generally around 0.3m/s, but can be much lower for elite powerlifters. The Minimum Velocity Threshold generally corresponds to the velocity of the last successful lift in any reps to failure effort.
What speed is GymAware bar? ›In 2022 GymAware RS raises the bar with a host of improvements: Ruggedised Housing – The circular body and thick-walled housing means this thing is robust! Sample speed increased to 100Hz.
What is the force velocity curve? ›
The force-velocity curve is simply a relationship between force and velocity and can, therefore, be displayed on an x-y graph (Figure 1). The x-axis (i.e. horizontal axis) indicates velocity, for example, this may represent muscle contraction velocity, or velocity of movement (measured in meters per second).
How many times should you do speed training? ›Training for speed and agility is recommended for four times a week to acclimate your body and to develop muscle memory. While some days you may train harder than others, the most important factor in improvement is consistency.
What is the best way to improve top speed? ›Lifting weights, running high mileage, drills, and even sprint workouts will all help increase your overall speed.
How long can you hold VO2 max pace? ›How to determine your VO2 max running pace: A moderately fit person can sustain a VO2 max pace for roughly 6 to 8 minutes.
Are MFT worth it? ›Obtaining your marriage and family master's degree can be beneficial and worthwhile if you want a career with high job satisfaction, a substantial salary, and an excellent work-life balance.
What is the difference between a kinesiologist and a personal trainer? ›Personal trainers are primarily trained to work with healthy individuals only who have no present injuries or health problems. On the other hand, Kinesiologists are trained to work with healthy and clinical population alike.
How long is MFT Phase 1 good for? ›Phase 1: A self-paced (distance learning) online training programme delivered as a one-week (46 hour) distributed learning course. Phase 2: A residential or mobile training team (MTT) training programme delivered as a two-week (96 hour) course.